FEELING GOOD IS A SKILL THAT YOU CAN LEARN AND MASTER!
Most of us believe that how we feel is a direct result of our circumstances. The truth is, how you feel depends on how you think about your circumstances.
People who feel good have tough circumstances just like you and me. But they've mastered a few habits that allow them to think differently and so, feel better about their lives. They react to problems and crisis differently and they manage their day to day challenges while feeling good about life. They may have learned to do this through their parents, teachers, mentors, friends or their own life experience. But, those are the lucky few.
Most of us struggle to find ways to feel good. Some, resort to shopping or travel or friendships or hobbies. Others throw themselves into a career or a worthy cause or a long-term relationship. And all these things are great when they work. But it's not those things that make us feel good. It’s how we perceive them.
It's how you think, that determines how you feel.
Wouldn’t it make sense to cut through the chase and learn how to feel good without being dependent on circumstances?
It’s ironic when you think about it. We spend years in school learning all sorts of stuff, in the hope that as adults, we’ll have a happy and productive life. Yet, very few schools (or colleges for that matter) actually teach the skills we need to feel good.
That means some people end up mastering those skills while others struggle.
Why you need this training.
- Manage your emotions even at times of stress.
- Understand how your mind influences how you feel.
- Practice easy mental and physical techniques to alter your mood and emotional state.
- Develop long-term emotional wellbeing.
What you will learn.
- The FIVE Myths of Feeling Good
- What determines how you feel?
- Your Emotional Base State
- Recognizing and contextualizing emotions
- Your Circle of Influence
- Peak & Fatigue
- Developing Long Term Perspective
- Determining True Worth & True Value
- Directing your Focus
- Worry vs. Thinking
- Designing your Perfect Outcome
- Creative Resource Management
- Strategic Decisions
- Creating Baskets
- Balancing your Life!
- Handling Frustrated People
- Handling Insecure People
- Handling Aggressive People
- Managing Relationships
Is this Course Right for You?
Because how we feel affects every aspect of our lives, this course has a wide and varied audience. We've worked with executives under pressure to constantly perform at their best and mothers trying to deal with the stress of parenthood. We've trained teachers, police officers, sales professionals, managers, business owners and almost every age group you can imagine.
If you'd like to have a more positive and optimistic outlook on your life and your circumstances, then this course can help you get on the right track. If you feel your performance in life can improve by learning to deal with stress this course is definitely for you.